We have suffered trauma. We may do so again. But we will endure.

The pandemic has unmasked some health needs and exacerbated others.

If we listened more than we lectured, maybe we would find different reasons to arrive at the same behaviors that help us heal.

I searched for some spiritual guru who’d written about attachment and addiction. One name kept coming up: St. Ignatius Loyola.

In 2021, we need fewer resolutions about weight loss and more about building connection.

I know how isolating eating disorders can be, especially around the holidays. I am here to share some hope with you.